PILATES and lifestyle w/ and emphasis on food and DRINK

Abs on the Foam Roller!

YAY ! Who doesn’t love working their abs? Hopefully you have a foam roller, if not you should totally get one! They are great for stretching out the front of the body, rolling out tight muscles and doing actual workouts. The talking intro for this video is incorrect so don’t listen to that.

Strengthening the lower abdominals is really helpful in alleviating and preventing lower back pain. Pulling your navel in towards your spine, or as I like to tell my clients, pull your belly back like you’re trying to button pants that have gotten a bit too small. We’ve all been there!

Click HERE for the video if it doesn’t show below!

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