Here is a quick plank series you can do at home or at the gym. Planks are great because they activate almost all the muscles of…
This was a short video I did for my work, Beverly Hills Posture and Chiropractic. Hamstrings and glutes are such important muscles and often forgotten about…
storytelling the world
shit storms, shame, and stories that make you cringe
Travel, Eat, Learn, Repeat.
On the quest to live an interesting life.
Travel diaries providing inspiration for planning the perfect trip
One young man's adventure in cooking clean and green. New recipes every Sunday! Winner of 'Best Food & Drink Blog' - North East Blogger Awards 2015
iBellhop.com
Italian Home Kitchen Blog
Form, Flow and Grace
An exercise in perseverance.
the Story within the Story
A celebration of all things good
Ingredients for a Beautiful Life!
Recording my crazy
London food and coffee writer
...stories from an unpredictable life.
"Todos tenemos un secreto encerrado bajo llave en el ático del alma."- Marina.(Carlos Ruiz Zafón)
"Never apologize for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.” -Brigitte Nicole
